Tehsin is truly a great trainer. Not only does he keep you motivated, he switches up the workouts on a regular basis to keep you on your toes. He makes it easier to get up in the morning, put on those sneakers and give it a 110% each time. He always adds in exercises that he knows I like to make it more fun for me. I hate just running on a treadmill for an hour and Tehsin adds in various exercises like kickboxing and even competing in different types of races when I work out with my sister. You can tell that he knows what he's doing because training is his passion and he loves his job. He is always up to date on the latest workouts and nutritional information and is constantly doing his research. If you want to get in shape and feel the difference within just one workout, Tehsin is the guy for you.

I started working out with Tehsin about 3 months after the birth of my second child, and I had only 6 weeks before I returned to London. I wanted to basically get back in shape and I could not have picked a better person to help me do it. Tehsin is an expert in postpartum (after birth) training. He knew exactly how to design a fantastic workout that pushed my limits, without putting me off and without the risk of injury to my fragile lower back. Plus he always kept things interesting. It was a different workout everyday I never got bored. He also coached me on diet. I have used other personal trainers before but no one has been as holistic and realistic in their approach. He is an inspiring teacher and it was the best money I ever spent.

Tehsin was the best example of a right person in the right job, he quickly identified my strengths and my weak points. He designed a training program that has made it possible to achieve my goals and consistently pushes me to prove to myself that I can exceed my expectations.

Four squats to running up fourteen floors as warm up , from making excuses to looking forward to train after a long day at work and changing my belief that workout is only for weight loss to workout is to be fit and energetic changed me as a person.

I have known Mr Tehsin Rana for the last six months. He was introduced to me by my daughter as a competent Personal Trainer. I find him to be very systematic, methodical, intelligent and a  tech savvy physical trainer. In these six months, he has enabled me to improve my sitting and standing postures and with a series of exercises, I have obtained considerable relief from my lower back and leg pain. He is knowledgeable in the field of physical anatomy and a cheerful instructor. A tough taskmaster, he tries to push his trainees gradually to their maximum limit of endurance. Importantly, he is very punctual which helps me to do my workouts within the time period that I have slotted without disturbing my other schedules. I always look forward to his visits. I strongly recommend Mr Tehsin Rana to all newcomers to the fitness regime. 

For the past 10 years or so, I have been training with Tehsin. Over the years, one thing has remained constant; the motivation to be the best “fit person” that I can be for myself. Although I started off as a very lazy, exercise loathing person (yes, I really did hate exercise as the very thought of it made me feel like I wanted to quit right there and then), I surprisingly started to like working out once I started my training routine. Tehsin was able to create fun new workouts each week, which went along with the pace I wanted, while slowly and secretly adding a few extra workouts here and there. This in turn changed the whole workout process every few weeks. Not only this, but Tehsin helped guide me in learning more about the nutritional aspects of food as well. Earlier, I never use to care about what I ate or how much I ate, but after receiving professional advice, I actually learnt how to eat better by getting more energy out of the food that I ate while still being able to eat my desserts everyday (yes, you heard that right. You can still eat desserts everyday!) As I have always believed, life should have a good balance between work and fun. Nowadays, working out has not only become a routine in my life, but has become something that I actually look forward to, even if all the stress is piling up in my life. Even eating healthy comes naturally to me nowadays, without even sweating about it. If I was to look back at the sad and pathetic unfit person I was 10 years ago, the now fit me would be laughing at the old me in her face, perhaps even showing off a bit in the sense of how much better I have become and how much I have progressed in my life thanks to my now healthy lifestyle. Working out and keeping fit has become a type of meditation for me as it reminds me to keep healthy and enjoy life to the max unlike how the food I use to eat then was my sole meditation (although I now wonder how I maintained my weight with all those chocolate bars). Isn’t that the way all good things in life should be?

I have been involved with fitness and have been active through my life, having been a competitive swimmer when I was younger and a frequent visitor to the gym otherwise.  While my body always responds well to exercise, I never found an option that gave me a complete, holistic workout.  I had tried Pilates before, but didn’t truly understand the concept, having used DVD’s and group classes to learn about it.  Once I started working out with Tehsin, I was completely blown away.  For the first time in my life, I have understood the importance of connecting your mind to your body while you exercise, and how to really work my core.  Tehsin’s training style is so personalized – he is truly interested in each client’s fitness and lifestyle goals, and is able to zero in on even the smallest changes in your body, suggesting ways in which the littlest tweak will instantly improve your entire form and allow you to reach even greater heights.  I am confident that my fitness goals, which seemed impossible before, will be reached and surpassed, thanks to Tehsin’s special brand of excellent training.

At the start I was skeptical as to whether I would be able to come in shape in the span of 2 months as promised by Mr Tehsin however at the end of it I was shocked at the results - 9 Kgs lost and a perfect body shape..

It couldn't happen without your great efforts wherein more than me you had the zeal to achieve what we achieved.