HOW TO GET ONE’S GRIP ON EVENING HUNGER

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‘Choosing healthier options will help you stay fit and fight evening hunger pangs.’

We all love to eat but if you finish a meal and you’re still hungry, don’t you hate that? It’s usually because you’re just not eating the right things and there are few kinds of big mistakes a lot of people will probably make. Hunger pangs strike at the wrong time, mostly before dinner, ruining your appetite. Hunger craving is one of the most difficult things to deal with, especially when you’re on a diet.

In this article, we’ll share a list of healthy snacks that can satisfy your evening hunger pangs.

  1. Almonds

Almonds are a great source of healthy vitamin and minerals. Almonds help regulate blood cholesterol levels, strengthen one’s immune system and improve brain health. Almonds can also aid in weight loss. Hence, almonds should be your go-to evening snack.

 

  1. Fox Nuts (Makhana)

Fox Nuts are low in calories and fat. They are therefore the perfect in-between-meal snack. They also make you feel full, so further cravings for binge eating are reduced.

Roast the Fox Nuts with a little ghee on a light flame. Sprinkle salt, and the yummy snack is good to go. You could replace your tea time ‘chiwda’ with roasted Fox Nuts.

 

  1. Raisins

Raisins can aid digestion, boost iron levels, and keep your bones strong. Raisins with a glass of milk should be given to children who study. This will not only satisfy their hunger but will also help them with better concentration. Raisins are packed with fiber. Fiber also helps keep you full for longer because it slows down the emptying of your stomach. So next time consider munching on some raisins to satisfy your yearning. Your body will reap the healthy benefits.

 

  1. Pistachios

Pistachios are loaded with nutrients. A serving of pistachios provides about 37 percent of the recommended daily vitamin B-6 intake. Vitamin B-6 plays a vital role in the body, particularly in relation to protein metabolism and cognitive development.

 

  1. Brazil Nuts

Brazil nuts are among the richest dietary sources of selenium. In addition to selenium, Brazil nuts contain plenty of protein, essential minerals, and healthful fats. Brazil Nuts are given as supplements to cancer patients who have been undergoing chemotherapy.

It’s important to limit your intake to 1–3 Brazil nuts per day.

Nuts are highly nutritious. Nuts contain fiber that helps you keep full. Nuts are power houses of nutrients and antioxidants.

A bowl of mixed nuts will satisfy your evening hunger pangs. Instead of eating junk like pizza, burger or a samosa we recommend you to opt for healthier options like fruits, roasted nuts, fruit and vegetable smoothie or a salad.

Choosing healthier options will help you stay fit and fight evening hunger pangs.

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