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EXERCISE AWAY THE URGE OF SMOKE- II

“Tobacco saps the land, saps the purse, and saps the man.” – James Lendall Basford The American Lung Association reports that quitting smoking often requires multiple attempts, and that success often comes through combining counseling with smoking cessation medication. But in addition to these efforts, there’s an often overlooked but very simple secret weapon that can help …

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AGING GRACEFULLY

“Count your age by friends, Not by years.Count your life by smiles, Not by years”– John Lennon Aging gracefully isn’t about trying to look like a 20-something, it’s about living your best life and having the physical and mental health to enjoy it. Getting older doesn’t mean decline or despair. It’s a reason for celebration! …

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THE BENEFITS OF RESISTANCE TRAINING IN SENIORS ADULTS & RESISTANCE TRAINING EXERCISES YOU CAN DO AT HOME

“Everybody needs strength and everybody needs strength training, but nobody needs strength training more than senior’s.” In the previous article we discussed about the meaning and the importance of Resistance training in senior adults. In this article we’ll scrutinize and inspect the benefits of resistance training in senior adults.Physical activity is important for any population …

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