Articles

Evening Hunger

HOW TO GET ONE’S GRIP ON EVENING HUNGER

‘Choosing healthier options will help you stay fit and fight evening hunger pangs.’ We all love to eat but if you finish a meal and you’re still hungry, don’t you hate that? It’s usually because you’re just not eating the right things and there are few kinds of big mistakes...
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Cholesterol Exercise

EXERCISE TIPS TO HELP LOWER CHOLESTEROL

'Controlling your cholesterol may be easier than you think.’ In the previous article, we discussed about what is cholesterol? We also examined the two main types of cholesterol. Today we’ll share exercises that help lower cholesterol. Well, the thought of doing exercise can be daunting at the time particularly when...
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Cholesterol

CHOLESTEROL: CHECK, CHANGE AND CONTROL

‘Controlling your cholesterol maybe easier than you think.’ Cholesterol is essential for your well-being. But what do you really know about it? What is cholesterol? Cholesterol is a waxy fat-like substance made in your liver. This substance travels throughout your bloodstream. Cholesterol is one of a key ingredient that your...
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Habits

CAN’T WAKE UP?: TIPS TO MAKE THE MORNING EASIER

“The first step to win yourself is wake up early.” -Sukant Ratnakar   Early morning wake-ups can be difficult, as the thought of sleeping in is usually a much more appealing option. If you’re a night owl and you’ve tried waking up early, you know it’s one of the most...
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Water

WATER – THE “FORGOTTEN” NUTRIENT

“DRINK WATER, DRINK WATER, DRINK WATER” In the quest to reach one's goals, fitness enthusiasts focus on their fat, protein and carbohydrate intakes yet often miss the importance of water for exercise performance and overall health. An average adult loses about 2 to 3 litres of water per day through...
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Smoking

EXERCISE AWAY THE URGE OF SMOKE- II

“Tobacco saps the land, saps the purse, and saps the man.” - James Lendall Basford The American Lung Association reports that quitting smoking often requires multiple attempts, and that success often comes through combining counseling with smoking cessation medication. But in addition to these efforts, there’s an often overlooked but very simple...
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Smoking

EXERCISE AWAY THE URGE OF SMOKE- I

“Tobacco saps the land, saps the purse, and saps the man.” - James Lendall Basford Tobacco smoke is incredibly harmful to your health. No matter how you smoke it, tobacco is dangerous to your health. There are no safe substances in any tobacco products, from acetone and tar to nicotine...
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Aging

AGING GRACEFULLY

“Count your age by friends, Not by years.Count your life by smiles, Not by years”- John Lennon Aging gracefully isn’t about trying to look like a 20-something, it’s about living your best life and having the physical and mental health to enjoy it. Getting older doesn’t mean decline or despair....
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Senior Citizens

THE BENEFITS OF RESISTANCE TRAINING IN SENIORS ADULTS & RESISTANCE TRAINING EXERCISES YOU CAN DO AT HOME

“Everybody needs strength and everybody needs strength training, but nobody needs strength training more than senior’s.” In the previous article we discussed about the meaning and the importance of Resistance training in senior adults. In this article we’ll scrutinize and inspect the benefits of resistance training in senior adults.Physical activity...
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Senior Citizens

RESISTANCE TRAINING FOR SENIOR CITIZENS.

'Exercise is Power & Power is Exercise'  No one enjoys the negative effects aging can have on our bodies and minds. It’s a real drag and most people feel the aches and pains associated with aging and they become less active and less fit. This is compounded by the fact...
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Nap

POWER NAPPING

“No time to sleep, you better take a nap / Wake up, put in the work, and live the dream.” -Joseph Junior Adenuga A nap is a short period of sleep, usually taken during the day. It’s meant to supplement normal sleep and give sleepers a burst of alertness and...
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Habits

INCULCATING GOOD HABIT’S IN CHILDREN

“Habits whether good or bad stay forever” Children are influenced by their surroundings, especially, by their parent’s. Children look up to their parents through their lives. Parents are always a point of reference for their children,(practice what you post) message is clear today generation is far more active on social...
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Corona

CORONA VIRUS AND MENTAL HEALTH

“No darkness lasts forever” It is unequivocal and indubitable that this pandemic has led to a near total disruption of our social fabric. Global economics have been all but paralyzed. Under these circumstances, one can imagine the psychological toll is significant. While there is no doubt that COVID-19 is causing...
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