Month: December 2020

THE BENEFITS OF RESISTANCE TRAINING IN SENIORS ADULTS & RESISTANCE TRAINING EXERCISES YOU CAN DO AT HOME

“Everybody needs strength and everybody needs strength training, but nobody needs strength training more than senior’s.” In the previous article we discussed about the meaning and the importance of Resistance training in senior adults. In this article we’ll scrutinize and inspect the benefits of resistance training in senior adults.Physical activity is important for any population …

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POWER NAPPING

“No time to sleep, you better take a nap / Wake up, put in the work, and live the dream.” -Joseph Junior Adenuga A nap is a short period of sleep, usually taken during the day. It’s meant to supplement normal sleep and give sleepers a burst of alertness and energy. Many swear by napping as …

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